Tuesday, 29 December 2009


I got a decent sleep and hoped that would kick the DOMS, turns out they're still going to get worse before their better.

I stayed off the bike today and aim to get some dirt in tomorrow.

Looking back through this blog it seems the issues with my knee coincides with my tendency to work on my pedalling form. Perhaps to pedal better I will also need to adjust my road position to ensure that my muscles are used in a more balanced fashion. It's something I'll continue to ponder as my interest and understanding of the human body and bicycle fit continues to grow.

PMPW: 92kg

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