Monday, 28 December 2009


A little DOMSey today, the main areas that have caused me to walk around like an old man are Biceps, Back and Adductors.

Despite taking today off, I felt this quote I found to be an appropriate summation of how i've been thinking or at least trying to think about in the past few months.

"A man who wants to do something will find a way; a man who doesn't will find an excuse."
Stephen Dooley, Jr.

PMPW: 91kg

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