Sunday, 27 December 2009

27/12/2009

Jeff's:
After the CBFs all morning I felt obligated to use my afternoon to make my body better. Jeff's sounded like just the ticket.

It turns out Jeff got a present, so we spent the whole session playing with it. What a nice bloke to share his new toy with us.

1 x 50 Deck Squats
1 x 10 Cleans @ 25kg Sloshball
1 x 20 Cleans @ 25kg Sloshball
3 x 5ES Cleans to shoulder @ 25kg Sloshball
1 x 5ES Step up to lunge @ 25kg Sloshball
1 x 10ES Step up to lunge @ 25kg Sloshball
1 x 15ES Step up to lunge @ 25kg Sloshball
1 x 10 Bench press @ 25kg Sloshball
1 x 30 Squats @ 25kg Sloshball



This thing may not be the most evil tool in Jeff's shed, but it sure as hell smashes the core on step up to lunges, plus it's a complete bitch to hold. For the record, I am the most evil tool in Jeff's shed. Arf arf arf.

I'm guessing the weight to be ~25kg, as it's allegedly a touch over half full of water, it may be a little more, but 25'll do for the records until we know for sure.

PMPW: 91kg

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