Thursday, 17 December 2009


6:00 NRR:
So at some time in the past, let's call it "last night", I had a couple of beers and was quite socially lubricated. At the time ("last night") beer seemed like a riotously good idea, and do you know what else sounded like a good idea? Telling people that I'd meet them for NRR 6ish hours later.

So, this morning I woke up, and despite feeling like arse was obligated to put on awesome socks and train. I hate socially lubricated me.

In other "things I promised to do while drunk" news, it seems I've told Jase Jackson that I want to do Baw Baw with him. I'm really really hate socially lubricated me.

As for NRR, I sat in, tried not to vomit, and basically begged for the hangover to miraculously disappear. It didn't.

D: 41.9km
A: 125m

2 x 20 Deck Squats

3 x 1 Min ES @ 43kg Step up to lunge
1 x 1 Min @ 15kg MB Slams
2 x 1 Min @ 20kg MB Slams

3 x 1 Min ES @ 43kg Step ups
3 x 1 Min Waterbag hang cleans

3 x 1 Min @ 43kg Bulgarian split squats
2 x 1 Min @ 40kg Renegade Row and Pushup (2 x 20 kg)
1 x 1 Min @ 64kg Renegade Row and Pushup (2 x 32 kg)

The run down was 1 minute on, 20 seconds rest, move to the alternate exercise. For everything involving a box this meant 1 minute per side, the other exercises we worked in tandem with someone else so got a 1 minute break. There was a short break (1-2 minutes) between each lot of exercises (i.e. where I've spaced them out above).

Someone (not me for a change) got a bit smart about the row/push ups so we finished of with 32s, and in what is possibly the silver lining of my hangover, I didn't care. My brain was too smashed to care about any of it, leaving me to just get on with the task at hand.

The highlight was definitely the huge glow of endorphins I had on my way home. I almost felt semi human.

PMPW: 89kg

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