Sunday, 13 December 2009


In an attempt to stave of madness I rolled down to the SKCC crits and watched everyone race. Despite not threatening any effort I just had the sense that my muscles were ready to pump out some decent power. Sadly there's still some soreness in my knee that I'll continue to manage and work to fix.

The ITBs are starting to feel ok on the foam roller, but I've got some tightness in my hips to work out with some more stretching. We'll see what the massage tomorrow uncovers, odds on I'll be tight somewhere I never expected, maybe in the Spanish inquisition, no one expects the Spanish inquisition.

PMPW: 90kg

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