Tuesday, 1 December 2009


The legs felt a little reluctant today, no soreness, but just a general malaise. I took the nice weather as an opportunity to cruise to and from work on the road bike, working on pedal technique.

A slight detour on the way extended gave me a few extra kms to stretch out everything and really focus on getting the foot through the bottom and back side of the pedal stroke. I've spent a heap of time working on power, but not a lot on efficiency. I think there might be some "easy" gains to be made there.

I'm a little surprised my weights up for the second day in a row, but really shouldn't be. I've stuffed myself silly since the race, odds on it'll be back down to 89-90 in the next few days.

D: 35.7km
A: 265m

PMPW: 92kg

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