Friday, 11 December 2009


A day of rest, a few sessions with the foam roller, a few with the stretch mat and as much sleep as I can get.

I've still got some discomfort in my left knee from last weekend. It's most likely (as I reason it) that I inflamed something, and need to give it some time to recover. In the past that meant taking a week or two off the bike, but back then I didn't quite care as much about my training. Contemplating taking time off the bike is frustrating, but being forced to take time off if it gets worse would be, well, worse.

I'll see how it feels in the morning and decide if I'll ride or not, I would like it to be in tip top shape for our trip up to Bright and the long days we have planned.

PMPW: 90kg

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