Monday, 9 November 2009

8/11/2009

Rest:
Smashed, that's the only way to describe how I feel today.

I got a message from Ian saying he was keen to race the St Kilda crit and was looking to do well, so I literally got home this morning, grabbed my road bike and headed down.

I arrived a couple of minutes too late to enter B-grade and help him, so put my cash down for A-grade. 15 minutes of warming up, feeling like shit and wondering why I had a stitch brought me to the decision not to race. I handed in my number and headed home for a much needed nap.

A similar thought process went for Jeff's. I had planned on doing it, but suffered from bed suck.

PMPW: 89kg

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