Thursday, 5 November 2009



D: 45.0km
A: 435m

2 x 20 Deck Squats
3 x 15 Powerband Sprints
3 x 30 @ 20kg Box Jumps
3 x 20ES @ 43Kg OSBB Step up to Lunge
3 x 20 @ 43Kg OSBB Kneeling Squat
1 x 8 Tabata Jumping Squats (13)

I smashed through the box jumps until I smashed my toes into the box in the last set, despite the blood my primary concern was it let Jeff get a couple of reps ahead. It was the first time I'd stayed on par with his pace for box jumps, normally he's 10% faster. I did have to modify the technique to achieve the pace though, landing down into a squat and jumping back up in one motion. It really jacked the HR, but it was fun to be at the same tempo.

I had a quick chat to Jeff about racing 24hrs solo, his advice was to do a max of 2 a year and to split them by as many months as possible. This might mean I need to look at racing the Solo Nationals around Easter, then another late in the year.

PMPW: 91kg

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