Monday, 23 November 2009

23/11/2009

Massage:
This week is going to be hectic, there's a heap to organise before the 24 this weekend and today I needed to get to work early so I could leave early for a massage.

After last week I was almost looking forward to the session, that was until I spied my eastern block ballerina "friend".

Much to my relief the session didn't show me to be in as bad shape as last time I met her elbows, the usual suspects of ITBs, VMO, Hips and Calves were the stand outs for the day. Despite the elbow work I even managed to go the whole session without crying once.

Either I'm getting more tolerant to pain or I've been stretching more. It's probably the stretching

PMPW: 90kg

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