Monday, 16 November 2009

16/11/2009

Massage:
After a weekend filled with saddle time, I was a little nervous about this morning's massage, sure it was only an hour, but so are crits, and they're never easy. I had a different person (again) for my massage, my pre-massage admissions about being a big girly man and being unable to control my own muscles were greeted with mirth.

Not surprisingly for me I was tight in my left ITB, left hip flexor, Right VMO and the outside of both calves. I played games on my phone the whole time to keep my mind off the elbows digging in and it seemed to work up until my hip left hip flexor. :o

Oh well, one down, and another hour and a half next week.

In other news, my calves are starting to get some good veinage. the fact that this pleases me as much, if not more than a podium finish in a race, says a lot. :)

PMPW: 89kg

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