Friday, 9 October 2009

9/10/2009

Rest:
Decided against riding to give my foot a chance to recover a little before the weekend's shenanigans.

DOMS starting at 12:00 on the dot, this morning there was some tightness, so I did 15 minutes of of stretching, a lot more this evening should hopefully keep things in working order. I blame the sprints for my quads being destroyed and the squats for my hamstrings being as tight as guitar strings... and not those loose bass guitars either.

In other news it turns out I did enough for 3rd in the points race on Tuesday night. First race in A-grade, straight into the money, nice!

PMPW: 90kg

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