Thursday, 29 October 2009


Threw in a lap of the Yarra Boulevard with Justin on the way home. Partially for the ks and efforts but mostly for the conversation.

D: 43.7km
A: 430m

2 x 20 Deck Squats
5 x 15 Powerband Sprints
3 x 20ES @ 36Kg OSBB Step up to Lunge
2 x 20ES @ 36Kg OSBB Bulgarian Split Lunge


Not a heap of motivation today, still I think I did a reasonable job of getting the work done.

The boys doing their Step up to Lunges.

Jeff's first experience with double power bands.

It seems that Jeff does want me to be a chia pet. He also crushes large men into submission with only the sound of his voice. :o


PMPW: 90kg

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