Sunday, 6 September 2009


Melbourne - Mordialloc - Melbourne:
Got up early to get some extra km's with Tim before doing the Sunday morning Mordi ride with the Spoke(n)/Nacional crew.


Down to Sandringham and back with Tim, a stop for a pre-ride coffee, down to Mordialloc and back with everyone, then off for a post ride coffee and brunch.


The roll down to Sandy was good, though I could feel that I need to stretch out my quads and hips. After the turn it became obvious why it was good, there was a good Northerly wind.

With the main group I sat in on the way down, pulled a couple of long turns on the way back, then threw out some attacks, but no one wanted to play. :(

D: 76.5km
A: 315m

Spent an hour stretching in front of the telly, I was surprised that my hamstrings were relatively loose/flexible, normally they leave my hands a foot from my toes (no pun intended)

PMPW: 92kg

back entries for the following made today:

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