Thursday, 3 September 2009

3/09/2009

Commute:
Tough to get to work today, there was a hellish head wind and I'd barely managed 4 hours sleep.

D: 41.7km
A: 465m

Jeff's:
2 x 20 Deck Squats
4 x 30 @ 24kg KB Box Jumps
3 x 30 @ 24kg KB Box Jumps
4 x 15ES @ 36kg OSBB Step Up to Lunges
3 x 15ES @ 36kg OSBB Step Up to Lunges
3 x 10ES @ 36kg OSBB Romanian Lunges/Bulgarian Split Squat
3 x 10ES @ 36kg OSBB Bulgarian Split Squat
2 x 10 @ 36kg OSBB Jerks
2 x 20 @ 36kg OSBB Jerks
3 x 20 @ 36kg OSBB Jumping Squats (feet leave the ground)

Crossed out entries are due to my inability to remember sets correctly, correct details have had to come from Jeff.

The step ups were nasty nasty things, the Jerks almost killed me. Jeff has started to load up his OSBBs and I had the fat handled red one for the day, he's threatening to start upping their weight even more. Bring it on. :)

PMPW: 92kg

I'll be slowly back writing the entries for my time in Timor over the next few days.

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