Saturday, 22 August 2009

22/08/2009

Dili Loop
Went out for a roll with Ashley, Scott Liston and Justin. We took them out along the beach route, but instead of heading left at the T junction to Metinaro, Justin and I turned back to up over the hill behind Dili (a new/different way).

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The climb was a lot longer, but had a good steady gradient. We also discovered the Timorese doing secret hill repeats.

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D: 28.3km
A: 430m

Managed to source a screw to fit my RD from an electronics store. It's not pretty, but it works and has really eased the tiny amount of stress it was causing me.

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This post is backdated from 5/09/2009.

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