Friday, 11 September 2009

11/09/2009

Commute:
D: 29.6km
A: 240m

Gorgeous morning for a ride, pity it was to work.

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My legs feel surprisingly good today, well good given how they felt at the same time last week and the lack of a recovery spin. By no means are they fresh, in fact they're slightly stiff when going from sitting to standing, with the exception of my calves. They're rooted!

Jimmy was saying he thought Thursdays @ Jeff's were a lot easier, or at least less about strength, before I started turning up. Now I obviously can't know, just like Schroedinger's cat doesn't know what I had for breakfast. It is however something that intrigues me, have I effected the workouts, or was this the path it was set on before I began?

Looks like I was right about the weight loss being slightly hydration related. I made a concerted effort to drink water yesterday.

PMPW: 91kg

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