Tuesday, 4 August 2009


A rest day more to do with laziness and weather than physical issues. I chose not to ride presuming the weather would be poop. Sitting at my desk I glanced out the window and realised I was missing out on a beautiful day to be on the bike.

Weather: 1, Neil: 0

My glutes and lower back have tightened up a bit, nothing like last time.

PMPW: 94kg

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