Friday, 14 August 2009


I woke up a bit stiff and sore in the glutes and lower back, by the end of the day my biceps were feeling shot as well.

I slipped out with my bike to grab some lunch, and the gorgeous day had me wishing I could just keep riding in the midday warmth.

D: 42.7km
A: 380m

PMPW: 94kg

I've edited yesterday's entry to add photos.

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