Tuesday, 7 July 2009


A quick note about the blog being AWOL the last few days. It appears my host (DNS) had some issues so while the site was live you wouldn't have been able to get to it. That should hopefully be all fixed now.

A fairly easy rest day, just a quiet spin to and from work.

D: 28.8km
A: 200m

PMPW: 92kg

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