Sunday, 26 July 2009


Another week of the whiteboard matrix, but this time it wasn't a challenge to get everything done, but rather to get as many rounds of each exercise as possible.

Run ~ 500m
10 x Chin Ups
10 x Push Ups on Rings
5 x The Bear @ 24kg
10 x Double Cleans @ 32kg
10es x Double Lunge @ 32kg
10 x MB Slam @ 15kg
10 x Jack Knives
Farmers Walk ~ 60m @ 64kg
5es Box Step up to Lunge @ 11kg
*edit* 10 x Sandbag Snatch @ 20kg

I managed 4 of the Step Ups, Slams, Farmers Walk and 3 rounds of everything else. Jeff smashed us all with 4s on everything.

The Lunges were brutal, trying to hold the weight in rack was agony and really restrictive on breathing. I did one set of 15es with 24kg when the 2 16s were taken, same with the cleans. I managed 1 set of strict chin ups, the next 2 were jumping.

Commute to/from Jeff's:
D: 43.7km
A: 345m

PMPW: 91kg

1 comment:

Jeff said...

Don't forget the 23kg Sandbag snatches