Friday, 24 July 2009


D: 26.6km
A: 185m

Tightened up a bit in the calves, no surprise really considering how smashed they felt during yesterday's Jump Squats.

This is what spurred the power/weight conversations of yesterday. Jimmy scrapes into Very Good in the chart, I'm not even sure if I make that. It's crazy to do the calculations on how much weight you'd need to lose (at current power), or how much more power you'd need (at current weight) to go to the top of the chart.

PMPW: 94kg

No comments: