Monday, 20 July 2009

20/07/2009

Oh man htfu kid was AWOL again, apologies for the disruption to normal services. It seems my host has had a tougher week than I have, things should be back and running for good now (the blog not my poop). *fingers crossed*

Rest:
I'm going to give my body some time to recover fully before beginning a slow ramp up. Too often I end up with a "Smash - Forced Recovery - Repeat" cycle. There are a few things on at work that will likely restrict my riding, so it's as good a week as any to get the body humming before starting afresh.

PMPW: 91kg

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