Monday, 20 July 2009


Melbourne - Mordialloc - Melbourne:
I felt pretty hollow this morning, but thought it best to get out for a roll. Teamed up with Tim and another spoke(n) rider Chris for a gentle roll down to Mordi.

It turns out the roll down was gentle due to the stiff northerly, the ride home was anything but.

D: 37.4km
A: 180m

I joined Tim for another recovery session at the pool. I did a few laps but if I'm going to continue doing this, some decent goggles and some budgie smugglers are in order. Closed eyes and billowing board shorts do not make for easy lap after lap swimming.

There was also time spent with tired muscles over water jets and some stretching in the Sauna, but as the water slide wasn't in operation, I had no choice but to retire to home, a couch blanket and some sport on telly.

PMPW: 91kg

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