Wednesday, 15 July 2009


Another DOMS enforced rest day, today my hot water bottle has even made the trip to work with me. Hopefully no one finds out or I'll never live it down.

Anyway, handicaps have been assigned for this weekend's Melbourne-Ballarat race, I'm in the second last bunch (6 minutes), but Leigh Howard is in the scratch bunch and I fear that by himself he could chase down limit (20 minutes).

PMPW: 91kg

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