Tuesday, 23 June 2009


5:45am NRR:
The weatherman said it would be raining a lot later in the day, so what better way to get the ks in than NRR?

I was a little unclear as to what I wanted from the ride, I knew trying to kill myself wouldn't be the greatest idea, but other than that I figured I'd just see what happened.

I did the 2nd half of the down leg on the front, I felt really good, gobs of power but a little less stamina than normal. The way back the ride failed to get a cohesive working group together. Riders pulled to the front in ones and were left there for too long. I pulled a couple of these turns to ensure the bunch stayed strung out.

Tried out the coffee at Midali, it might not be a great post NRR option as they appear top open at 7, I'm curious to try it again.

D: 41.2km
A: 125m

PMPW: 93kg

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