Thursday, 11 June 2009


2 x 10 Deck Squats
3 x 50 @ 24kg Box Jumps
3 x 15 Powerband Sprints
1 x 20 (10es) @ 48kg Ring Lunges
1 x 20 (10es) @ 56kg Ring Lunges
2 x 30 (15es) @ 24kg Step to Lunge

I got really light headed on the 3rd set of box jumps, I stopped at 33 and it took me a good 20-30 seconds to feel ok.

The sprints were tough, the ring lunges were hard, and I got fairly light headed on the step up to lunges.

PMPW: 91kg


Steve Caddy said...

Are the ring lunges weighted? Try thinking of them as single leg deadlifts and unweighting the ring foot ... I wonder if it makes it easier.

If it does, it might be worth asking Jeff if it's also missing the point. Just an idea I had after talking to Jim about them.

neil said...

Jeff calls them dead lifts, I think they're more of a lunge.

Whatever you call them, they tear my glutes apart.