Thursday, 7 May 2009



2 x 10 Deck Squats
1 x 100 @ 20kg Box Jumps
1 x 50 @ 20kg Box Jumps
3 x 10 Powerband Sprints
1 x 50 @ 15kg MB Slams
1 x 50 (25es) @ 24kg Box Step up to Lunges
1 x 100 Waterbag Jump Hang Squat Cleans
1 x 20 (10es) 32kg Ring Lunges
1 x 20 (10es) 40kg Ring Lunges
2 x 10 ...... I have no idea what they were, they involved my abs and contortionist positions. I was complete balls at them.

I found the Deck Squats a little hard, I really needed to concentrate on rolling right up to my toes.

Box jump weights were up 4kg, I did them side by side with Jeff. I tried to keep up but the heavier weights swing slower and he'd get an extra rep every 7-8. Even though the sets took longer, they really weren't dramatically harder.

Something that was dramatically harder was the Step Up to Lunges. Weights remained the same but the final 5 reps per side were evil. Will power was the only thing keeping the legs moving because all power seemed to have evaporated.

There may be video evidence of me saying "I can't" during the final exercise. It's likely to surface on Jeff's blog soon. I blame physics/levers/fat legs. In reality I'm once again a little ashamed of the attitude.

PMPW: 90kg

*edit* I've since been told that the last exercise are "Dragon Leg Lifts".

No comments: