Monday, 25 May 2009

25/05/2009

Rest:
Gave (whole) blood this morning. I'm happy to say that I'm not a fainter, but I was pretty concerned I would be. The highlight was the free grub after, party pies and a milkshake! Om nom nom nom!

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Massage:
I also got a 90 minute massage, concerned about how much the last one hurt and how hard I'd gone over the weekend I took some codeine (Neurofen Plus) before hand. Even still it was one of the most painful experiences of my life. I literally had to ask for a bin just in case the pain induced nausea turned to actual vomiting.

The session ran to about 100 minutes, but was only just enough to do my quads, hamstrings and glutes/hips.

PMPW: 90kg

1 comment:

Steve Caddy said...

I don't know if it's the bleeding that makes it so, but the blood bank has, far and away, the best party pies and chocolate milk shakes EVER.