Friday, 22 May 2009


2 x 10 Deck Squats
3 x 20 Balance Board Squats
1 x 1es Balance Board Lunge (attempts)
3 x 15es @ 16kg Balance Board Swings
2 x 15es @ 16kg Balance board Cleans

John Claxton turned up for a chat, which was nice. He's talking about training on Thursdays once his (reconstructed) knee progresses. I'm hoping I don't get overcome by my admiration for him and begin to over think the sessions.... I don't want it to be like last nights efforts.

Tried out the new road shoes, I'm not 100% convinced yet but I'll give them some time and see how they feel after a few hundred km. I'm also going to investigate lower arch support, as the stock ones feel quite high.


D: 34.3km
A: 325m

PMPW: 90kg

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