Sunday, 3 May 2009


Spoke(n) Ride:
Legs and abs/core still pretty tended this morning, but with some free time I decided to do the Spoke(n) shop ride.

St.Kilda -> Mordialloc -> St.Kilda, going via Beach Rd the entire way.

I got rolled onto the front with Ben Randall and seemed to be able to just gain half to a full wheel advantage over him on some of the rollers. This made me bloody happy, making Ben hurt a bit after the smacking he gives me week after week at Fatties was good. :)


The trip back up was involved 4-5 guys (myself included) rolling long turns. We kept the pace on the whole way splintering the bunch up a bit. My legs felt like they were in a lactic bath, but it was good. :)

D: 47.9km
A: 135m

Chickens eaten: 3/4

PMPW: 91kg

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