Sunday, 26 April 2009


Oh my freakin abs! Starting late last night my hip flexors and abdominal muscles tightened up, leaving me to walk bent over like an old man. DAMN YOU JACKKNIVES!

Just a big case of CBFs today, sitting on the couch xbox controller in hand, thankful I wasn't out in the cold/rain/wind.... knowing that next weekend at the GMBC 30km race I probably will be.

PMPW: 89kg

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