Sunday, 26 April 2009

26/04/2009

Rest:
Oh my freakin abs! Starting late last night my hip flexors and abdominal muscles tightened up, leaving me to walk bent over like an old man. DAMN YOU JACKKNIVES!

Just a big case of CBFs today, sitting on the couch xbox controller in hand, thankful I wasn't out in the cold/rain/wind.... knowing that next weekend at the GMBC 30km race I probably will be.

PMPW: 89kg

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