Friday, 24 April 2009


I've got a ton of soreness in my glutes, upper abs, lats and calfs today.

Spent an hour stretching in front of the TV with a protein shake and a towel to mop up all my tears. I'm such a wuss when it comes to stretching and massage.... "boohoo it hurts"

Chickens eaten: 0

PMPW: 90kg

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