Monday, 13 April 2009

13/04/2009

Melbourne->Mordialloc->Melbourne:
Just a nice roll to Mordi with Ian and Tim. We found James from spoke(n) on route and just cruised together.

D: 49.5km
A: 205m

I'm feeling pretty tight through both hips and my left ilio psoas. I'll need to keep stretching through the next few days.

PMPW: 90kg

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