Wednesday, 1 April 2009

1/04/2009

Fatties:
Good strong bunch tonight, John Claxton seemed to want to open his legs right up so smacked it on the front all night. When John took a rest Ben Randall took up the pace making duties and it didn't get any easier.

I rode the Baum and was happy with my flow, hooking into corners. I could do with a bit more night riding, I found myself a bit wheel shy and dropping back off riders once the lights went on.

Max HR: 191bpm.... and I think it stayed there for a good minute on the way to Bonds Rd.

Ride time: 2:17
D: 44km
A: 230m


PMPW: 89kg

1 comment:

Steve Caddy said...

I haven't ridden at night in over 12 months. First night lap at The Mont is going to be both slow and scary.