Sunday, 29 March 2009

29/03/2009

Woodend MTB Ride; BMC 100km reccy:
Working off 4 hours sleep I was worried about this ride, I knew a lot of fast people would be coming. We had a group of around 15-20, and a broad range of fitness, so It wasn't a complete smashfest.

Awesome trails, although there was some fairly fresh cut sections overall it was awesome. I don't think we rode anything I'd seen before. I wimped out of a gap jump that Jimmy and BJ hit. Gap of ~1.5m that just needed reasonable speed.

Did some work to repair a bridge broken by fat arses or motos.... possibly even fat arses on motos.

P3290006

D: 34km
A: 585m

Jeff's:
2 x 20 Waterbag hang cleans
2 x 20 @ 20kg KB Snatches
2 x 20 @ 20kg Slam Ball
1 x 20 @ 12kg Clean to Lunge
1 x 20 @ 16kg Clean to Lunge
3 x 20 @ 15kg Squat Press.
2 x 20 @ 16kg Step Up to Lunge
2 x 10 Push Ups
1 x 7 Push Ups
1 x 5 Chin Ups
5 x 10 Jump Chin Ups
3 x 20 @ 6kg Wall Ball
2 x 20 Waterbag hang cleans
2 x 20 @ 20kg KB Snatches
1 x 20 @ 20kg Slam Ball
1 x 13 @ 20kg Slam Ball

I'm fucking rooted!

PMPW: ?

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