Thursday, 26 March 2009


Jeff's Shed Training Session (Jeff's):
2 x 20 Deck Squats
3 x 10 Powerband Sprints
2 x 50 @ 24kg (2x12 KG KB) box jumps
1 x 20es @ 16kg (2x8KG KB) Box Step Up to Lunge
1 x 20es @ 20kg (2x10KG KB) Box Step Up to Lunge
1 x 500 @ 53kg BB Jump Squats

The Box Step Up to Lunges are new. Step up onto the box, step down and go into a lunge with the step up leg forward. Jeff found the 16kg was enough for him but I barely felt it, the extra 4 kg made a huge difference. Felt it in the quads and glutes.

I believed we were doing 1 Jump Squat set of 300 reps, "to get it over and done with". When Jeff finished and said "I decided to only do 1 set..... 500 reps" I was fucking concerned. I concentrated on my glutes and hammered them out. In the last 100 my calves were a bit sore, but the pace never dropped.

PMPW: 88kg

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