Tuesday, 24 March 2009


5:45am North Road Ride (NRR):
Big bunch this morning, ~60-70 riders on the 5:45am. Reasonable pace down to Mordi, there was a lot of braking soon after the roundabout so I moved up and rolled turns. Coming out of Black Rock a guy in Savings and Loans (S&L) kit rolled around and kept the gas full on. It took every watt I had to stay near his wheel, my one concession; I don't think the guys behind me were doing it easy. 3rd in the BP sprint, Spoke(n) Lee kicked hard and it was all over.

Distance (D): 45km
Ascent (A): 125m

D: 28km
A: 230m

Post Morning Poo Weight (PMPW): 88kg

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