Monday, 24 October 2016


I am Jack's raging bile duct.
I am Jack's hot sweat.
I am Jack's complete lack of mercy.
I am Jack's smirking attack.
I am Jack's commuter cup victory.

D: 16.8km
A: 135m

PMPW: 87kg

Sunday, 23 October 2016


A shower in my own shower, a poo in my own toilet, and a nap in my own bed. That's pretty much all I achieved today, and it was good.

It looks like past me was a half decent bloke too, as my bikes all look clean and ready to roll next in the coming week.

PMPW: 87kg

Friday, 21 October 2016


I think my dad steals from construction sites, he's never been caught, but every time I visit him, all the signs are there.


It takes a lot of balls to golf like me.

Thursday, 20 October 2016


I really don't understand why people get some upset with politicians these days, they haven't done anything!

Wednesday, 19 October 2016


I've failed to crack 5km on a run, despite people I've been running with happily ticking over the half decakilometers. Alright 5km isn't that exciting, even if I make up a phrase to describe it, but I've been close enough a couple of times that I'm annoyed I can't claim I've achieved it.

So, the office lunchtime run, over the Thames, dodge the walkers along the river, throw a u-bolt at big ben, and come back to the office. Crossing the bridge, a mere 200m from work, Alex happily had her phone displaying 5km, I looked at my GPS unit to to find it merrily displaying 4.2km.

I chucked a hard right back down to the near bank of the river, and ran on through the back streets of Southwark until I was sure I had more than 800m extra done.

D: 6.1km
P: 5:53/km

Tuesday, 18 October 2016


In my day job I'm often having conversations about process controls that ensure favourable, but when it comes to food while I'm travelling, I struggle to get the process right.

I guess I'm saying I look forward to having a fridge and a kitchen in my daily life so I can eat the way that makes me the happiest in the short and long terms. There's a lot of pubs around here, but I dont want to eat in them every day.